Wednesday, August 8, 2012

What Should I Eat? New-Start 7-Step Solution

Last week you read about the importance of cleansing your house, ridding it of the disease causing foods. This process was Step 1 of the 7-Step Solution called Prepare Your Pantry. This process is essential to get the foods that we crave out of sight, and out of mind. If you missed the blog last week, you can click below to find it.

This week, we will be going into the next chapter in the New-Start 7-Step Solution

Step 2. This step is the list of foods to replenish you recently emptied pantry. Your pantry is empty due to the need to get the disease causinStep 1, Prepare Your Pantry.
g foods out of sight, out of mind with

Each of the meals we eat a day, and I suggest five meals a day; Breakfast, AM snack, Lunch, PM Snack, and Dinner, will consist of the three macronutrients that fuel the body; Protein, Fat, and Carbohydrates. Following this guide you will clearly see a extensive list of approved foods from each category, and a quantity allowed in a days time. This program will stabilize glucose levels, decrease systemic inflammation, and improve your overall health.

Portion control is the most important factor of The New-Start Solution. Each meal is designed to allow the body the appropriate portions of nutrients to maximize the metabolism, and minimize glucose spikes by decreasing the glycemic index of foods.

Decreasing the glycemic index of foods is a relatively simply concept, for example, strawberries are a fairly high fructose containing fruit, which makes them a higher glycemic index food. So to lower the glycemic index, you should eat strawberries with almonds, as almonds are full of protein and saturated fats. The protein and fat will slow down digestion, and in turn, lower the blood sugar spike from the strawberries.

To get get a detailed list of the foods and quantities that will increase your metabolism, regulate blood sugar levels, and improve your health, click: Shopping List.

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