Thursday, October 25, 2012

Lose weight, Feel Great, Become Pain Free!!! The New-Start Solution

It is pretty clear to see that the health of America is declining. You can look around and see the changes in every generation. There is a staggering increase in diabetes, heart disease, Alzheimer’s, dementia, ADHD, Autism, etc. throughout the country. Recent studies have shown that by year 2030, 56% of Indiana residents will be diagnosed as ‘Clinically Obese.” This includes the youth, down to the age of 6 months old. I hope that each of you wonder… WHY? The answer is very simply, Our LIFESTYLE.

We go to restaurants and seek the largest portions of foods at the cheapest price because we are getting “more for our money.” We consume, on average, 150 pounds of added sugar each year. We are trained that if we have any symptom of disease, then we should seek the most current pharmaceutical medication that is advertised all over the television. More importantly, we have fallen into a digital world that allows us to sit at a desk, or on a couch and experience the world, WITHOUT ANY physical output. All of these things are the melting pot for an epidemic. That epidemic is now, and it is destroying the health of Americans.

What would happen if you decided to water down the gasoline that you run in your car to get more quantity for your money? Your car might run, but it would run poorly, you would lose fuel economy, and eventually the health of your car would become damaged. This is the same concept as to why our health is crashing in America. The common food system that we are exposed to is the same as watered down gasoline.

The food that you consume is your body’s fuel, and also, your body’s medicine. Our body requires many vitamins and nutrients to ensure that it runs efficiently, and if we don’t provide these vital ingredients to the body, our health will pay the price. Each food or drink that we consume is one of two things, medicine or poison. You are making this choice at each and every meal; provide to body with nourishing food, or provide poisonous food that drives inflammatory disease…

The New-Start Solution is an innovative approach to health. It is clear to see that the health care system in place is not working. There are many conditions that are becoming more prevalent in America, and no medication has a chance at helping. The New-Start Solution can.

The New-Start Solution is a 12 week program, designed to teach each individual how to modify their diet and lifestyle to improve their health, and change their quality of life. There are many food options in the program, and if eaten correctly, your diet will become the fuel and medicine you need to lose weight, feel great, and become pain free. After many hours of research, I have completed the New-Start Solution with one goal in mind, to Improve Your Health, and Change Your Life.

If you are tired of seeking pain relief with no results, call (812) 799-0668 TODAY and schedule a FREE CONSULTATION, and let's get you back to the PAIN-FREE Life you are missing.

Visit TODAY!

Thursday, October 18, 2012

Food for health and wellness, New-Start Health Center

Genetically Modified Foods (GMO) Silent killer of American health

At New-Start Health Center, we are constantly doing research to help ensure each of our patients that true health is possible. As a chiropractor in Columbus, Indiana, I work hard to make sure everyone knows the many safe and natural ways to improve their health, and prevent disease. Today, we are discussing the new rumbling topic of GMOs.

For decades we have heard over and over again that high fructose corn syrup is just like sugar. We have heard that soy products are healthier than meat products. We constantly hear that Angus beef is what we are getting at the local fast food joint.  Recent studies have been leaked that organic vegetables are not better for you than non-organic.  What is the common denominator in all of this skewed and inaccurate information? The answer is GMOs. Well not GMOs, they don’t speak, but the producers of the seeds, fertilizers, and herbicides for these GMO products. But How?

Monsanto is the dominate advocate for the production of genetically modified organisms, simply because they are responsible for their production and their immense profits. Every time a food scientist does research of the negative effects that GMO products has on our health, they are hushed, sued, or demonized. Monsanto is in control of 90% of the agricultural seeds that are planted in American soil, and any negative research would hurt their profits, so they simply do not allow it to be produced. They are major lobbyist in our government, the FDA, and the USDA, controlling each medium for us to hear the truth. As citizens of America, land of the free, we have a right to know how dangerous GMO products are, and currently there are petitions, and bills being passed on a state government level that requires each food manufacturer to label if a GMO product is being used.  Start today, boycott these dangerous products, buy local, non-GMO products.

You might be wondering, what is a GMO? Genetically modified organisms are a product of a laboratory that takes the genetic makeup of a certain food, or plant seed, and alter it. Corn for example, they have modified the genes of corn to bear a pesticide, so when a bug starts to attack the corn seed, it will actually die. This is the same corn that is used to produce corn meal, corn syrup, and feed for animals. Round-up Ready soybeans are products that have a herbicide resistant gene implanted in it, and if Round-up Herbicide is sprayed, it will kill all of the vegetation except the soybeans that bear this genetic mutation.  THIS IS DANGEROUS STUFF. This is dangerous for our digestive system, our immune system, and our overall health.

A mixture of corn and soybeans ground together is the most common form of feed for every animal we eat in America. Cows, pigs, chickens, turkeys, buffalo, and even fish are a few very common ingested meats that we as Americans consume on a regular basis. Every single one of those animals that are not marked as “organic” or “grass-fed” are most likely eating Genetically Modified Organism feed. This means our beef, poultry, pork, eggs, dairy, etc, are all products that bear the detrimental effects of GMO food. In turn, all of us that eat those products are hurting our health, increasing health care costs, and increasing pharmaceutical sales.

The agriculture and pharmaceutical business are both major factors in our health. It is important to see that they really do not have our health in their best interest. They are a business, and they are in the market to sell food and drugs at a profit. Do not let these major businesses pull wool over your eyes. TAKE CONTROL OF YOUR HEALTH! Start by eating the right foods, and fuel your body with the nutrients it needs. This is the start to disease prevention.

Do yourself a favor, read our food guide. This is a very effective guide to teach you have to shop and avoid GMO products. It has a list of food manufacturers that will not use GMO products, so start there. Start with buying from a company that cares about your food and your health. Contact us by calling (812) 799-0668, emailing, or stop in our office if you're local to Columbus, Indiana to pick up a food guide!

If you are tired of seeking pain relief with no results, call (812) 799-0668 TODAY and schedule a FREE CONSULTATION, and let's get you back to the PAIN-FREE Life you are missing.

Visit TODAY!

Wednesday, October 10, 2012

Health Care? or Sick Care? New-Start Health Center Shines a light

In our current society and medical model, we have lost touch of what true health is, or how to achieve it. We are victims of the media that leads us to believe that our health is in the hands of hospitals or doctors and the easily accessible medications and surgeries that go along with them.

If we do become sick, ill, or diseased, our health insurance system has led us to believe that ONLY they know what treatments are deemed “medically necessary”, and only these treatments will be covered under your insurance plans.

Wouldn’t “Health Care” cover preventative care, eliminating the process of developing disease? Yes, it would, But this is not the what we are used to. We are under “Sick Care” and we are forced to wait until we have become sick before any health care plan will cover it. And ironically, if you have been previously diagnosed with a condition, the health insurance company will not help you over come it. Strange?

“Yes, I Think so.”

Is this method working?

"No, I don't think so."

Is the health of our fellow Americans a reflection of that answer?

“Yes, I think so.”

But how can we know whether or not that these methods of care working?  How can we decide if we are being misled?

Friday, October 5, 2012

Weight Loss? How do I lose weight?

The most common instinct for us to lose weight is one thing: stop eating so much.

This could be accurate, but only if you approach it correctly.

Stop eating so much sugar and trans fats is the only scenario that really stands true. Counting calories is never a good approach to losing weight because calories are not created equal. A 1200 calories/day regimen is the most common approach to losing weight right now.

Here is the thing, you cannot eat 200 calories a day of spinach and lettuce, and 1000 calories a day of soda. You are still following a 1200 calories/day diet, but the programming of the food changes the way the body reacts to the food, and the empty calories in soda are nothing like the nutrient rich calories of spinach. If you were to consume 2000 calories/day of spinach and 2000 calories of lean baked chicken, you are consuming much more than 1200 calories, but you are also boosting your metabolism, staying in a metabolic state for the entirety of the day, and eventually weight loss will happen.

60% of your daily expenditure of calories should come from metabolism, and the only way to do that, is to feed the digestive system with low glycemic foods, and feed it often.

Skipping meals to lower calorie intake will not work either. When the stomach becomes empty, it releases an enzyme called ghrelin. This enzyme is what triggers hunger. When the body is hungry, it goes in to a state of starvation, which slows metabolism, stores as much energy (fat) as it can, and stimulates your urge to eat. Bad eating habits happen when we are in this state, because cravings are at their highest, and sugar rich foods are always what we want. If we give in to these cravings, we will always be in a fat storage mode, and the cycle will continue.

There is only one solution for optimum and healthy weight loss. You must consume many small meals during the day. Each meal should contain each of the vital macronutrients (protein, fat, carbohydrate). You need to consume these together to ensure a low glycemic load of the meal, to maximize metabolic function, and to increase your body’s ability to maintain a stable glucose:insulin level. Stabilizing insulin is one of the most important factors in fat loss. Fat is a stored energy, and it is very difficult to get the body to attack these fat stores and utilize them as energy. Glucagon is the hormone that is released from the pancreas that retrieves energy from fat cells to maintain a healthy blood glucose level.  Glucagon is antagonist to Insulin, so if our insulin levels are increased, Glucagon will not be expelled from the pancreas, and fat cell content will not be affected. Insulin levels are regulated by diet, eat many small meals that have a low glycemic index, high protein and fat intake, and consume less sugar. I mean, consume ZERO added sugar.

Weight loss is not found behind the latest fad diet. It is not behind the newest surgical procedure. At New-Start, weight loss is made easy. The New-Start Solution is designed to maximize metabolism, regulate insulin levels, and help you lose weight without any magical pills, surgeries, or crazy diet restrictions.

Contact New-Start today to Improve Your Health, and Change Your Life. If you are tired of seeking pain relief with no results, call (812) 799-0668 TODAY and schedule a FREE CONSULTATION, and let's get you back to the PAIN-FREE Life you are missing.

Visit TODAY!